Emosa Pilates Class Descriptions Offered at all locations
Emosa Let's glow | Mat Pilates
Glow from the inside out in this EMOSA lets glow mat Pilates class!
A low-impact mat Pilates class designed to strengthen the core and support full-body conditioning. Rooted in classical Pilates principles, the workout is enhanced with ankle weights and thoughtfully chosen props, leaving you feeling lengthened, empowered, and refreshed.
Through controlled movement and mindful breathing, you’ll sculpt your body, improve posture, and deepen the connection between mind and muscle.
Leave feeling stronger, longer, and totally recharged. ✨
Emosa Cute Booty | Mat Pilates
Our Cute Booty mat Pilates session is designed to lift and sculpt the glutes while building core strength, this low-impact session uses resistance bands and light weights for a deeper, more effective burn—leaving you glowing and energized.Join us to elevate your glute game and leave feeling strong and empowered!
Private Pilates Sessions
Get personalized attention and guidance with our private Pilates sessions. Whether you're recovering from an injury, looking to improve your athletic performance, or just want one-on-one instruction, our certified instructors will work with you to create a customized workout plan that meets your specific needs.
Emosa | Sculpt
Your Path to a Beautiful Masterpiece with our Sculpt mat pilates class. This class focuses on toning and strengthening your glutes, legs, arms, and core to help you achieve your desired physique. Our experienced instructors will guide you through each movement, ensuring proper form and maximizing results. This workout will leave you feeling stronger, energized and more confident.
Breathing techniques: From both yoga and Pilates traditions.
(Heated)Emosa Mat Pilates | Cute Booty
Booty meets burn in our heated Cute Booty mat Pilates class. Designed to lift and sculpt the glutes while building core strength, this low-impact session uses resistance bands and light weights for a deeper, more effective burn—leaving you glowing and energized.Join us to elevate your glute game and leave feeling strong and empowered!
(Heated) EMOSA | Lets glow Mat Pilates
Glow from the inside out in this energizing heated mat Pilates class!
We fuse classical Pilates principles with targeted mat exercises to build strength, boost flexibility, and enhance core stability—all in a warmly heated room to help muscles release and detoxify.
Through controlled movement and mindful breathing, you’ll sculpt your body, improve posture, and deepen the connection between mind and muscle.
Leave feeling stronger, longer, and totally recharged.
